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smiley1590

anyone know any good books on FITNESS?!

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Hi, :)

 

My favourite is Lynne Robinson’s Body Control: Pilates Manual (2000). I bought it from Amazon for £7 second hand. I’ve been doing Pilates 4 years with instructors and believe that it’s the best for me right now. I also know a basic urban yoga approach but Pilates are less challenging with a quicker result.

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