day off from the gym!

[smileyK]

Day off from the gym should I? As been out of my 'home life routine' feeling really tired wiped out from being at my auntie's! XKLX

[matzoball]

If you are tired then yes. It will affect the rest of your routine if you don't.

[smileyK]

And time of the month feel well sluggish! ;( so you think should leave gym alone for today? I'm going zumba class tomorrow! Because I haven't eaten for few days and haven't been up to anything really maybe that's reason feeling tired!

[matzoball]

You can't really go to the gym if you haven't eaten. You probably end up in a pretty bad way kiddo. I don't think you should be going to zumba either if you aren't eating and aren't up to your full strength. You know what you should be doing to take care of yourself, so do it. Eat well, eat often and exercise. Other than that, you need to see a doctor if what I say isn't making sense - i'm not a doctor and can't offer you medical advice x

[smileyK]

Reason why haven't been eating well is my auntie couldn't afford it! Hoping to get back to full capacity soon! Fingers X! Feeling weak!

[matzoball]

Well here's an idea - take the rest of the week off for yourself to sleep and eat - then start back on Monday.

[smileyK]

But because still half term so time off work get to attend zumba class as normally at work when it is on! So great opportunity going take it up and my friend coming too!