hasnt decided if im doing gym or swim in mornin better make ma mind up i suppose think may do all gym this wk as done alot of swim l8li even thou wana tone up dont wana gain too much muscle thats for sure!
You won't gain muscle unless your on an unrealistic amount of drugs, as your a woman. Wana tone? hit the squat rack and lift heavy, eat steak, and sleep like a lion.