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Hi, I was wondering if anyone has had CBT? I have just started it (for the second time) for anxiety and depression. I have trouble with new situations, change, noise, people and these definately contribute to my anxiety and depression. The problem with CBT is that it does not really change the causes - just how I think about them..... I want to give CBT the best shot but as the practitioner (I believe) has little knowledge of Aspergers I think it might not be successful. I am a little unsure what we are trying to do and achieve also. Has anyone any ideas of how I can make the seesions more succesful? How has it worked for you?
