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Every single night, I have trouble falling asleep and getting up. I was reading online and came across a description of ADHD and it fits me perfectly so independent of getting a diagnosis of that or not, I want to try and help myself anyway. I'm going to try a different sort of alarm in the mornings but that won't help if I still can't get to sleep. Anyway, fidget toys help me concentrate during the day and help me calm down but at night I am just lying there and my mind doesn't stop. I already sleep with soft toys but because of OCD, I don't like the fur messed up on them so I only stroke them and if I turn over (which is a definite), then I can't reach them. Would using a fidget toy in my hand help me fall asleep? If so, what sort would work best? I'm guessing not the sort I would use during the day. It also needs to be suitable that it won't break anything should I launch it during a restless night.
Hello everyone, Since I have not only an ASD diagnosis, but also a sleep disorder.. I noticed that loads of ASD folk have sleeping problems: * sleeping to little or having trouble falling asleep (insomnia) * sleeping excessively (hypersomnia) * nightmares * snoring * sleepwalking * falling asleep suddenly * having muscle lapses, loosing control of facial /neck muscles when laughing or with sudden emotions * ... I found a topic with an BBC-interesting link to several related topic, with helpful research to fill in about your personal sleepprofile + tips to improve your sleep habits but also loads more Enjoy!!
Hi! I've recently been diagnosed with Asperger's Syndrome. I feel relieved, slightly confused but more than anything. I've always had elements of the eccentric inventor about me; I'm a writer and if I could, I'd write 24/7. As that obviously is not an option my life has gone haywire. I literally stay up all night - sometimes all day too - so I'm severely sleep deprived. I spend so much time getting ready (I'll explain more about that in a second) that there's no hours left in the day to write at all, so technically I'm cutting off my nose to spite my face. My mum is my amazing best (and only) friend and carer; she stays up with me, patiently being there - despite her having Myalgic Encepholomyelitis (ME). What a phenomenal woman; on the verge of collapse at times - yet so unshakably strong. I treat her as if I hate her. I shout, argue and act like a know-it-all and I hate myself for it. I have an empathy deficiency issue too. The crux of the problem is my daily routine. I spend an almost unlimited amount of time getting ready either for bed or in the mornings...or afternoons, and sometimes I'm not even ready to go to the shops which close at 8:00 pm! Who knows why I do this. I'm not sure if there really is an answer. But I just know that I get sidetracked from what I need to do, and I find it really hard not to. I am so slow at doing everything, and I am very 'routines and rituals' orientated. I love to wear headphones and listen to music when I'm getting ready, but the moment I slip them on, I start dreaming (I have this 'other life' in my head). I can dream without the headphones too, so having my mum hide them is only a little help (at night this isn't even an option: I have hypersensitivity ams my dad's snoring makes me want to explode). Partly I feel motor skill issues contribute to this - I find putting my boots on and washing my face really tricky, and brushing my teeth is so awkward - so I spend as long as possible procrastinating in any way I can. Also, lack of motivation is an issue. I just lie on the floor sometimes and laze about - even though my mind is begging me to get ready. Often I have really hyper, whispered conversations with imaginary friends, and it's all getting me down. I see the dawn most mornings, and I usually finish getting ready only when night casts its sulky shadow. Could anyone shed some light on this? Please? Thank you so much for reading all this...it means so much. Wordsmith xxx