Jump to content
Sign in to follow this  
butterfly73

Sleep and sleepproblems

Recommended Posts

Hello everyone,

 

Since I have not only an ASD diagnosis, but also a sleep disorder.. I noticed that loads of ASD folk have sleeping problems:

* sleeping to little or having trouble falling asleep (insomnia)

* sleeping excessively (hypersomnia)

* nightmares

* snoring

* sleepwalking

* falling asleep suddenly

* having muscle lapses, loosing control of facial /neck muscles when laughing or with sudden emotions

* ...

 

I found a topic with an BBC-interesting link to several related topic, with helpful research to fill in about your personal sleepprofile + tips to improve your sleep habits :D

but also loads more

 

Enjoy!!

Edited by butterfly73

Share this post


Link to post
Share on other sites

thanks for this link, it is really helpful. I have sleep apnoea which is a complete nightmare. I also struggle to fall asleep, and then when I am asleep I sleep for ages.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
Sign in to follow this  

×
×
  • Create New...