A-S warrior Report post Posted July 24, 2012 fluffy mc bunny, bounced on his tummy, and said wheres my mummy? he went to pay, his mortagage in may and said to smileyk.... what does it matter what you tel her? sounds like she wont listen. just let her make her own mistake and hopefully she learns from it. Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 How it an mistake? How will she learn from it? Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 How it an mistake? How will she learn from it? you really had to ask? its fuc*ing baby food! for ages 0-3, how will she learn from it? she,ll learn her diet protocol not only both sucks and blows, its retarded to the finest caliber. i cant express enough how absurd, stupid, and down right bizzare it is! tell her to just do it, and say bon appitite from me! id reccomend sweede carrot and potato flavor, yummmmmmy! Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 Sorry x I'm thick stupid pathetic useless idiot! I'll stop asking! Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 Sorry x I'm thick stupid pathetic useless idiot! I'll stop asking! no, no. asking is good, asking= learning. theres no such thing as a stupid question, just stupid awnsers. (like whoever came up with the idea of the baby food diet, jennifer aniston i think) Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 feel trapped like no where to go..... Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 don't get how it cause shizco etc though as listed in previous post? don't get that at all! Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 feel trapped like no where to go..... i had the situation sized up before i even read this topic. ive seen so many anorexia suffers and pepole with eating disorders over the years, i know every trick in the book, they,ll try anything. its not them, its the eating disorder playing its dirty little trick, its one of the worsed things to live with if you suffer from it. it really is like being in a prison in your own body. your own mind torchers you. the only cure is education, which is why i recommended biology and nutrition courses. science is your best friend, because science has the true awnsers you are looing for. Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 Oddly enough I like the odd spoonful of molasses. Bit like marmite: you either love it or you hate it. Warrior, I would welcome a topic to do with eating disorders, perhaps it might change the mindset of one or two members of this forum. How do you manage to fast for so long Warrior? The most I manage is about 8 hours during the summer with just water to drink. I could not fast and then eat a big meal as I would feel my stomach would have shrunk. For me, eating little but often works. Having said that, for the last month, I have not been snacking during the day. I have been on a sort-of Atkins diet but supplement with fruit and veg, garlic, fish oils etc. I have to lose at least 1 stone but would like to lose 2 if possible. SmileyK, you have been advised several times by many on this forum, please listen (read) what is said (written) rather than dismiss or ignore it. Be proactive, do research and like uncle Warrior says, study human physiology and nutrition. I have a broad knowledge of human physiology and currently reading up a fascinating text on the causes of obesity and why people can't lose weight from dieting. It's not about cutting calories, its about the quality of what you eat and in the right doses. I won't claim to know as much as Warrior about macronutrients etc but I do know what is harmful to the human body and look very closely at food ingredients. There are many harmful substances put into foods to (mainly) make it taste better but the long term effects of this is twofold: obesity and dumbing down of society. SmileyK, I would hope you and your friend are intelligent individuals. Don't follow the latest diet craze because Lady Gaga or Jennifer Aston are pushing it. Do some research and if you feel this particular diet is really for you, then as LancsLad says, nobody is going to stop you. But if your friend falls ill, then you/she have been warned... Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 don't get how it cause shizco etc though as listed in previous post? don't get that at all! lol im like a stirct headmaster sometimes, i like to wack my wooden stick on my students tables. Quote Share this post Link to post Share on other sites
darkshine Report post Posted July 24, 2012 Feel at a loss what to do or say to my friend Here's a question for you What do you think about it? And I mean, what do you actually think - you've heard what a lot of people have to say - but what do you think? Best Darkshine Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 feel like i could cry feel so upset don't know why my friend forever looks at reflection /mirror all time feel restless helpless .... worthless .... much much more... how does she get over this? why does she feel this way so grim stuck in a trance? Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 How it an mistake? How will she learn from it? SmileyK Please read my previous post regarding MSG. Baby food has it and it is a known neurotoxin. This is why if your friend eats baby food, it will be a terrible mistake. Quote Share this post Link to post Share on other sites
LancsLad Report post Posted July 24, 2012 Smiley you are right, you are trapped, trapped by your own thinking. Untill you find the strength to challenge the part of you who thinks this way you will have nowhere to go. As forum mebers all we can do is either come on here and offer examples of what has worked in our own lives, or even through PM. But if you continue to listen to that side of you which tells you we are all wrong and don't know what we are talking about then things will not change for you. I like others on this forum have had to face my own eating issues today. I had to make choices and today I have more or less made good ones. I went away and made myself a healthy tea of prawns and stir fry vegetables with rice in a chili and garlic sauce after a previous post. I have a side of me who wants to control what I eat and so i give it the job of working out the calories and nutritional breakdown for me. For interest my evening meal was 649 calories, 53% carbohydrate, 25% Protein and 22% healthy fat, olive oils natural fish oils. I have had to challenge my thought patterns and modify them. I have just had a tunna sandwitch on a wholemeal bap and as such I am set up for tomorrow and what I want to do. For me it is about accepting the control aspects of my personality and using them to my advantage and not disadvantage. Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 I meant to add (and now I'm going to wave my big stick!)... I will spell it out to you SmileyK. A neurotoxin is something that is toxic to the nervous system (i.e. neurones, cells etc). MSG causes a spike in the neurotransmitter "glutamate" which can be detrimental. It makes people more sensitive to light/sound, it causes dizziness/ringing in the ears, MSG over the long term is linked to Alzeimers (like mercury), schizophrenia, mood disorders, it can make you go mad. Need I go on? Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 @robert7111a fasting is all about being in tune with your body and not listening to your mind, you soon know the difference between false hunger and real hunger, i cant explian it but it is different. im very happy to hear that your clued up and enjoy human physiology, with that tool in your back pocket you can rest assured you will reach your fittness goals, with that understanding you may even exceed your original goal. consider an eating disorder topic done rob, i,ll have it the works tonight while my brain is buzzing. Quote Share this post Link to post Share on other sites
LancsLad Report post Posted July 24, 2012 Smiley the value judgements of your friend need to be looked at why a size 6? I know why I want to loose weight, its because i want to be able to generate a power level both cycling and running which will enable me to go below 10 hours and qualify for a world championship in my chosen sport. Whilst the majority of people on this planet do not share my dreams I feel I can at least justify my diet targets at a sporting level even if at a lifestyle level and one of all round health they may not stack up as easily. In fact I have come to a compromise about my diet and that I only need to push it to these levels in the lead up to competition, to try and live this way 52 weeks of the year is simply not healthy. I can explain my thoughts can you please explain the need to be size 6? Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 Can my friend be " fine" ? Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 I meant to add (and now I'm going to wave my big stick!)... I will spell it out to you SmileyK. A neurotoxin is something that is toxic to the nervous system (i.e. neurones, cells etc). MSG causes a spike in the neurotransmitter "glutamate" which can be detrimental. It makes people more sensitive to light/sound, it causes dizziness/ringing in the ears, MSG over the long term is linked to Alzeimers (like mercury), schizophrenia, mood disorders, it can make you go mad. Need I go on? yeah thats stuff is nasty, i cant belive they put that stuff in food. MSG and transfats are almost poison to the body, always read the small print on the lables lol Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 I can't because it my friend not me just from what she said thinks wants craves be feel look thin skinny shell risk or do anything she desperate to reach that goal! Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 (edited) my ex girlfriend was a size 6, then again she was 4 foot 9. i think anything between size 10 and size 16 is fine, i find a bit of fat on a woman extremally sexy, and im not alone in that opinion. thats how a woman should look in my view. Edited July 24, 2012 by A-S warrior Quote Share this post Link to post Share on other sites
LancsLad Report post Posted July 24, 2012 my ex girlfriend was a size 6, then again she was 4 foot 9. i think anything between size 10 and size 16 is fine, i find a bit of fat on a woman extremally sexy, and im not alone in that opinion. thats how a woman should look in my view. You have now got a large section of the female population on your case A-S Warrior all the ones outside these parameters, I have to give it to you, you are a lot braver than me. Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 You have now got a large section of the female population on your case A-S Warrior all the ones outside these parameters, I have to give it to you, you are a lot braver than me. im a man that knows what he likes about his women, i like love handles, i like muffin tops, i like a bit of a tummy, and i like a slightly chubby face. but i dont like the woman to be too fat though, or too slim. plus the women who retain a little bit of fat always have the nicest breasts. (not that that is the be all and end all) Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 @robert7111a fasting is all about being in tune with your body and not listening to your mind, you soon know the difference between false hunger and real hunger, i cant explian it but it is different. im very happy to hear that your clued up and enjoy human physiology, with that tool in your back pocket you can rest assured you will reach your fittness goals, with that understanding you may even exceed your original goal. consider an eating disorder topic done rob, i,ll have it the works tonight while my brain is buzzing. Warrior, I have only recently reminded myself the difference between false and real hunger. I used to eat certain things at certain times due to habit/work etc even if I didn't feel hungry. But I also found that often when I did eat, I still felt hungry and this was purely eating the wrong stuff (out of habit) causing a spike in insulin and then a dip in blood sugar (and feeling hungry again). But under my "new plan", I am eating less, eating better quality food and not feeling hungry. I really can't wait for your new thread. LancsLad, you hit the nail on the head with the mindset thing. SmileyK's "friend" needs to change the way she thinks and feels about herself. Only then can she "do" what she feels is right. But also SmileyK needs to change her mind to accept friendly advice and act upon it but I do fear that she might think we are all against her. Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 I really can't wait for your new thread. im also doing a thread on dark chocolate, and why you should eat it, ive got some cracking links lined up. 90% cacao dark is the way to go Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 im also doing a thread on dark chocolate, and why you should eat it, ive got some cracking links lined up. 90% cacao dark is the way to go Ah man, chocolate is (was) one of my vices. Where can I get 80 - 90% pure cocoa choccie? I hear Green & Blacks is good...? Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 Ah man, chocolate is (was) one of my vices. Where can I get 80 - 90% pure cocoa choccie? I hear Green & Blacks is good...? yeah green and blacks is one of my favorates, i usually pick up lindt 90% at tesco, health food shops would be your best bet if you dont find it. anywere from 80% onwards is what you want, im trying to find 95% at th moment. lol the 90% tastes amazing. Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 I've just found - and ordered 99% Lindt ! Can't wait to try it. Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 act upon what? and how? Quote Share this post Link to post Share on other sites
A-S warrior Report post Posted July 24, 2012 99!? wow! im going to be on the hunt for that!!!!!!! Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 act upon what? and how? Act upon people's advice. If you are unable/choose not to, then clearly it sounds like you don't want to help your friend. Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 Don't know how to??? Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 Ok, I presume you have read and understood what people have written? Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 Yep x Quote Share this post Link to post Share on other sites
robert7111a Report post Posted July 24, 2012 Then I assume you can integrate all this information in your head and form appropriate decisions? Quote Share this post Link to post Share on other sites
smileyK Report post Posted July 24, 2012 not one strongest points decision making? what's best option to go for /with? so confused and lost within it all... Quote Share this post Link to post Share on other sites
