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      Depression, Mental Health and Crisis Support   06/04/2017

      Depression, Mental Health and Crisis Support   Depression and other mental health difficulties are common amongst people on the autistic spectrum and their carers.   People who are affected by general mental health difficulties are encouraged to receive and share information, support and advice with other forum members, though it is important to point out that this exchange of information is generally based on personal experience and opinions, and is not a substitute for professional medical help.   There is a list of sources of mental health support here: <a href="http://www.asd-forum.org.uk/forum/index.php?showtopic=18801" target="_blank">Mental Health Resources link</a>   People may experience a more serious crisis with their mental health and need urgent medical assistance and advice. However well intentioned, this is not an area of support that the forum can or should be attempting to offer and we would urge members who are feeling at risk of self-harm or suicide to contact either their own GP/health centre, or if out of hours contact NHS Direct on 0845 4647 or to call emergency services 999.   We want to reassure members that they have our full support in offering and seeking advice and information on general mental health issues. Members asking for information in order to help a person in their care are seeking to empower both themselves and those they represent, and we would naturally welcome any such dialogue on the forum.   However, any posts which are deemed to contain inference of personal intent to self-harm and/or suicide will be removed from the forum and that person will be contacted via the pm system with advice on where to seek appropriate help.   In addition to the post being removed, if a forum member is deemed to indicate an immediate risk to themselves, and are unable to be contacted via the pm system, the moderating team will take steps to ensure that person's safety. This may involve breaking previous confidentiality agreements and/or contacting the emergency services on that person's behalf.   Sometimes posts referring to self-harm do not indicate an immediate risk, but they may contain material which others find inappropriate or distressing. This type of post will also be removed from the public forum at the moderator's/administrator's discretion, considering the forum user base as a whole.   If any member receives a PM indicating an immediate risk and is not in a position (or does not want) to intervene, they should forward the PM to the moderating team, who will deal with the disclosure in accordance with the above guidelines.   We trust all members will appreciate the reasoning behind these guidelines, and our intention to urge any member struggling with suicidal feelings to seek and receive approproiate support from trained and experienced professional resources.   The forum guidelines have been updated to reflect the above.   Regards,   The mod/admin team

Looking For A Type Of App...

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I am a 22-year old female aspie still living at home, on disability, not in college despite being high functioning. I have been trying to be independent by getting my own credit card, phone plan, things like that. I've recently signed up for (and successfully attended once so far without quitting-yay me!) an acting class in a large city an hour away from home. I like cities, and I would really like to find a job soon and be able to go to work and to my class, etc, using Uber, be able to use public transport to meet with friends or coworkers on my own, etc. I have a hard time remembering things, however. I also tend to procrastinate a bit. I'm anxious and depressed and recently went off medication because it was causing serious health issues and not working well. I am supposed to be meditating, keeping a journal, and blocking off time for my creative projects. I am supposed to be taking time reading and watching things other than those that pertain to my special interests, or stimming, (i.e. venturing out.)  I did well at my class and was surprised that I didn't feel the need to stim because I wasn't bored. I keep thinking things like, "I'm going to meditate today" or "I'm going to take an hour to write my story" or "I'm going to read a fanfic that isn't about my special interest show or "I'm going to stop stimming at this time." But I will always manage to get lost stimming for hours on end and looking at/reading about the special interests (The X-Files, bras, politics/activism, medicine, sexual techniques) for hours. I will think like, "Well I know 6.5 hours of sleep makes me feel more agreeable. I'm going to go to bed at 12AM, wake up at 6:30." But then I will end up falling asleep at 7PM or not until 4AM, randomly waking up at 4:30 AM or not until 1PM. 


I know I need a schedule/alarm/whatever, but I need a very specific one. One that will let me type in a message and say it out loud when it goes off, with directions. like this:


  1. "Time to wake up"
  2. "It's been x days since you last did laundry."
  3. "You should eat soon."
  4. "Time to stim for x amount of time" 
  5. "It's 65 degrees today, dress accordingly."
  6. "It is your mother's birthday in a week, get her something."
  7. "Almost time for your period, make sure you have tampons."
  8. You have a class/appointment at x time in x city. Here is how you will get there, there's x amount of traffic, this is the weather in that location."
  9. "Your credit card payment  of $150 is due on x day. You need to deposit x amount by then. Remember to get checks and stamps."
  10. "You haven't pooped in x days, should you take something for that?"
  11. ""You haven't worked on the screenplay in 2 weeks, try for an hour at 5PM."
  12. "Write down how you feel in the journal, meditate/exercise/whatever for x amount of time."


Is there an app that would do this at all. Or a series of them. I have iPhone (6s) so it would have to be compatible.



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