What was the outcome of your GP's finding out more about Melatonin? I have a suspicion that most GPs will be reticent to prescribe it. It sounds too good to be true - like most products which are meant to work wonders.
Has anyone tried magnesium spray? It didn't make any difference at all, although it did smell quite nice (fine if you like the smell of aromatherapy oils). So much for the placebo effect; perhaps it works for some people. DH said that it looked like one of those bottles of cooking oil sprays. Now there's a thought ... I wonder if cooking oil would have worked? Eeeh, I'll try anything if it might help, ha ha not. Isn't there a plug that you can, um, un-plug at night to stop brain going whirr, whirr, whirr?
Hey, it's nearly Christmas! More snow forecast tonight for this part of the world!
Have a good one,