I have severe social phobia and claustrophobia. I have struggled with crowds since I was at school. I have not been out of the house on my own for over 8 years but I do get out with my support workers and other members of my family who I live with.
I can't stand town centres, The noise, Crowds, Closeness, Public transport, The lighting. I struggle with it all and it just becomes a blur and I get really stressed even if I don't show it, I get frightened and feel very anxious in these situations. In my comfort zone I prefer to visit town centres with others in the family car as I often sit in the car when I'm having a meltdown and will let the others go off on their own or I know that I can return to the car if it gets too much for me.
My social phobia has not always been this severe as I used to work a long time a go but after being wrongly diagnosed, over medicated and my mental health has deteriorated over the years because of ill physical health and me being a victim from health professional's mistakes. I find it very hard to trust people now.