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      Depression, Mental Health and Crisis Support   06/04/2017

      Depression, Mental Health and Crisis Support   Depression and other mental health difficulties are common amongst people on the autistic spectrum and their carers.   People who are affected by general mental health difficulties are encouraged to receive and share information, support and advice with other forum members, though it is important to point out that this exchange of information is generally based on personal experience and opinions, and is not a substitute for professional medical help.   There is a list of sources of mental health support here: <a href="http://www.asd-forum.org.uk/forum/index.php?showtopic=18801" target="_blank">Mental Health Resources link</a>   People may experience a more serious crisis with their mental health and need urgent medical assistance and advice. However well intentioned, this is not an area of support that the forum can or should be attempting to offer and we would urge members who are feeling at risk of self-harm or suicide to contact either their own GP/health centre, or if out of hours contact NHS Direct on 0845 4647 or to call emergency services 999.   We want to reassure members that they have our full support in offering and seeking advice and information on general mental health issues. Members asking for information in order to help a person in their care are seeking to empower both themselves and those they represent, and we would naturally welcome any such dialogue on the forum.   However, any posts which are deemed to contain inference of personal intent to self-harm and/or suicide will be removed from the forum and that person will be contacted via the pm system with advice on where to seek appropriate help.   In addition to the post being removed, if a forum member is deemed to indicate an immediate risk to themselves, and are unable to be contacted via the pm system, the moderating team will take steps to ensure that person's safety. This may involve breaking previous confidentiality agreements and/or contacting the emergency services on that person's behalf.   Sometimes posts referring to self-harm do not indicate an immediate risk, but they may contain material which others find inappropriate or distressing. This type of post will also be removed from the public forum at the moderator's/administrator's discretion, considering the forum user base as a whole.   If any member receives a PM indicating an immediate risk and is not in a position (or does not want) to intervene, they should forward the PM to the moderating team, who will deal with the disclosure in accordance with the above guidelines.   We trust all members will appreciate the reasoning behind these guidelines, and our intention to urge any member struggling with suicidal feelings to seek and receive approproiate support from trained and experienced professional resources.   The forum guidelines have been updated to reflect the above.   Regards,   The mod/admin team

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  1. (Not written by me) Woofstock UK: The Devon Dog Festival With A Heart There’s no denying that the award-winning Woofstock UK is one of the most dog and family friendly festivals around. Voted ‘Best Day Out’ two years running by Dog Friendly Awards, it’s clear to see the passion and energy founder organisers and dynamic duo Heather and Carol Nesbitt-Bayley put into creating a fun-filled time for all. But what was the driving force behind this barking-mad couple creating the first Woofstock UK five years ago? What craziness made them wake one day and just say, “I know, let’s do a festival for dogs”? It all started with one life changing day back in 2012 when Heather suddenly fell seriously ill. She said: “I dragged myself out of bed one morning, feeling heavy and lethargic. Harry and Maggie, two of our dogs, didn’t bounce in for their usual morning greeting, instead they both stood stock-still and stared at me. My face and neck were covered in unexplained dark purple bruises, and although I tried to take the dogs for a walk, they wouldn’t allow me to leave the house and kept blocking me at every turn. “I was rushed to A&E where a doctor took blood tests, a brain scan and chest X-ray. The diagnosis was my immune system was killing itself and it was seeing my blood and platelets as foreign – basically I was dying. “It was a close-call as to whether I was going to make it through the night. “During my long stay at the hospital, the ‘Pets as Therapy dog’ came to visit which really lifted my spirits. When I was finally released from hospital I thought how amazing dogs actually are, and how our two dogs were fantastic by working out there was something seriously wrong! I spoke to Carol and said I’ve got a crazy idea – I want us to celebrate dogs and all animals, and to leave some kind of legacy – and the rest is history. “I’m still unwell and under the hospital’s neurology care. Carol and I want to carry on raising awareness and much needed money for both local and international animal charities for as long as we are able. That is how Woofstock UK was started as an annual one-day event in the middle of a field for horses which has grown year on year. We are so excited and delighted that we are celebrating our fifth anniversary with a crazy weekend festival in August!” The multi award-winning festival attracts thousands of visitors worldwide and this year is relocating to a 13-acre site based near Dartmouth with headline sponsor Bella and Duke. Held from Friday 16th – Sunday 18th August, it promises to be bigger and better than ever before and pawsome fun for happy hounds, dog-lovers and all the family. Traditionally a one-day event, it has proved so popular that it’s celebrating its fifth year with a weekend extravaganza, including camping, glamping and live entertainment. The only one of its kind in the UK, Woofstock prides itself on being ‘a festival by dogs for dogs’, attracting visitors year on year with its unique dog-orientated aspects. On arrival at the gate canny canines will collect bespoke 100% natural dog biscuit tickets specially made in the Netherlands by independent Ammy’s Delights. The Dutch company has been a great supporter, providing tickets and dog-show award hampers since Woofstock UK first began. Visitors will also be given a list of rules addressed to their furry friends, ‘pawed’ by Woofstock’s mascot, Spaniel Harry, to ensure everyone can relax and enjoy the event and all that it has to offer. Day-time activities include police dog displays, fun dog-shows and for a small fee ‘hot-dogs’ can cool off and have a splashing time in the special pooch pool supplied by the Soggy Dog Company who will be travelling down from Bedfordshire. With lots of things to see and do, including a diverse mix of trade stands; a shopping village and plethora of local artisan gastro delights and drink suppliers; it promises to be a fun time for all the family, with plenty of entertainment, including live music on the main stage and food and fayre for dogs, kids and grown-ups too! Heather concludes: “It’s a chance for like-minded people to come and have a really good time and it is all so chilled like puppy love. You don’t have to have a dog to come to Woofstock, just rock up and have a really good time. I promise you won’t get to the end of the weekend without having made new friends, whether that’s of the furry four-legged kind or of the human kind.” For more information and to book your Woofstock UK tickets, click here. Source: Grow Exeter
  2. (Not written by me)Meet the music shop owner who runs his business with no computer or internet Matthew Poulton has run a successful business for nearly 30 years without using any techA week ago, the i office received a letter. Three hand-written pages paperclipped together and written in an even-handed, clear script. There were two postscripts: the first, invited us to pop into his music shop for a cup of tea if we were ever in North Devon. The second was an apology that the letter wasn’t in joined-up writing but the writer, Matthew Poulton, wanted it to be legible. Matthew Poulton is a man who doesn’t use the internet, yet has managed to run a successful business, Discovery Music, for nearly 30 years. Reading the letter was calming. There was no loudly flashing subject box that said “urgent!”. It finished with the line: “I have time for people…and have respect for real, human contact. I think we need it as a society…as a species.” But how, when the world prioritises social media marketing, engagement, and “digital outreach”, can you run a successful business without using or owning a computer at all?Poulton told i: “I started my business – selling second-hand and new vinyl records, in 1992. My father was an antiques dealer and I realised quickly that running a niche business relied a huge amount on great social contact, human contact.”He hasn’t learned how to use a computer yet, but doesn’t feel as though it holds him back. He says people love receiving cards and letters: “It actually means something, that that person thought about them for longer than 10 seconds.”“It takes a lot of knowledge to run a successful record shop. I make enough money, live above the shop and I love what I do” Surely in the cut-throat world of small business owning a computer and being online is non-negotiable? Yet Poulton says it’s important for his emotional wellbeing to only be available during core working hours, and being online would threaten that. “I am available between 10am and 5pm – after then, don’t even bother! I think respecting the boundaries needed for a well-balanced lifestyle is important, and in return, during core hours, I give great customer service.”Being offline also helps him to connect with his community: “I get to know people, there’s a humanistic element to running a business which is necessary in my industry. It takes a lot of knowledge to run a successful record shop. I make enough money, live above the shop and I love what I do. I don’t have kids or need holidays – in fact, the last holiday I had was 20 years ago, but I don’t really think of what I do as work.” He’s the first to admit how frugal he is. “My accountant once told me that I rarely earn above the poverty line, but I’m richer than anyone else I know. It’s all about the little things in life, and making the most of them.” Poulton rents his house off his mother, which means he makes sure there’s a stream of money to support her too. “I’ve been renting off her since 1989 – it’s nice to keep it all in the family.” ‘I’m good at keeping records’There’s a warmness to Poulton that seeps through even on the phone. It’s easy to see how he’s managed to keep his business afloat without needing to rely on social media to seem personable. “I mean, I don’t eschew technology altogether. I have an accountant, and that’s how my taxes get paid. I keep very good records – I’m a great believer in doing jobs that need to be done today, and not putting them off until tomorrow, which helps me to run my business well.” Poulton doesn’t use Excel spreadsheets, but draws and writes everything by hand in notebooks. “When it comes to my finances, I draw my own graphs to show my outgoings and incomings, and keep a record of all the paperwork. Everything’s done very simply and my accounts are perfectly ordered. The trick is to be as systematic as possible. Of course it would be different if I was working in a bank – I’ve designed a niche for myself.Like any authentic record collector, he has a slightly unorthodox way of filing. “All my crucial files, relating to business, the house and my personal stuff, are kept in three record sleeves. It’s very effective.” The rest, which includes long lists of records from suppliers, are kept boxed up in the loft. “It’s like being 15 again and seeing what’s coming out in the record shops.”But how does not using computers or the internet impact the people he works with? “Companies who sell records to shops make you go online to order, but you can still get these long pre-release sheets. I love these lists, I’m going through one now and they’re a big part of my morning. It’s like being 15 again and seeing what’s coming out in the record shops.”When he calls up and orders his records Poulton says the guys he speaks to at places like Cargo and Fat Cat love having a chat. “We end up in conversations about everything that’s going on in the world. There’s a place for technology for sure, but I think its role should be complementary – it’s certainly not the be all and end all. I know the guys I deal with on the phone appreciate the human contact.”As the world becomes tech mad, and even our elderly grandparents can send emails and do online shops, does he ever feel left out, or that his business will struggle? “Never. I don’t have fear of missing out! Just because people have more information projected at them more quickly, it doesn’t mean they know more. I know more about what bands are playing or the records coming out than most people just from standing in WH Smiths reading the magazines or chatting to mates. The information is all there [offline] but we just need to learn how to use it better. I don’t think we have been given enough time to learn how to use technology, or how to make it work for us. In a way, maybe we’ve been corrupted.”Some elements of discrimination exist if you don’t use technology, he says. “But I’ve found that if you’re politely stubborn and stand your ground, people will help you out.” He cites a situation where he found out there was a cheap deal on train tickets if you went online, so he called up and explained how he didn’t use computers. “At first they said they couldn’t help me, but as soon as you explain the situation, and also mention it’s slightly discriminatory, people will do what they can to help you out.” Will he ever get a computer? “I’m nearly 50 now, and I’m not saying never. My friends who have them always seem to have problems with them, and they need new systems and need a reboot. I get by very easily and contentedly. Smartphones are only 11 years old after all, and there are always way of getting around things without being hooked up 24/7.”Expert view: Paul Dawson, founding partner at product innovation company, Fluxx, on running a business without internetIn a digital world, analogue alternatives do stand out. Tokyo bookshop, Morioka Shoten, only stocks one book at a time, forcing people in store to immerse themselves in the title, and spend time with the author. Customers that find you are likely to be more serious and given they may see you as more exclusive, not being digital might not be a concern. However, without a digital presence, you’re cut off from many potential customers, which people may interpret as a lack of customer service. What’s worked for the last 30 years won’t necessarily work for the next 30. To create a great business today, that reflects the consumer of today, then digital must be in the mix. How else would I have found out about the ‘one book bookshop’?Source: iNews
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