smileyK Report post Posted January 18, 2012 i had real bad panic attack this morning heart beating fast couldn't catch my breath was real scared to be honest haven't felt this rough/bad in ages really took me by surprise complete utter shock come out blue not been feeling 'right' myself in weeks i went weight nurse at doctors this morning got seen early went gym got freaked panicked with amount people around me normally can readjust calm/settle my head /myself down but just couldn't had get out of there flight response i suppose ran all way home took me 20-30 mins got changed into work uniform then just couldn't 'slow' myself or my body down i was so hot bothered felt clammy nausea sweaty not nice feeling enough ended up bursting into tears my mum gave me TLC ( cuddle) just felt such 'baby' over reacted just feel so stressed pressure been rising within me feel i could 'break' 'snap' emotionally/mentally feel drained fed up had enough all too much! found it hard tough going to put myself into 'work mode/mood' after that just felt 'out of my depth/control' at work felt in a deep 'daze''trance' i was a mess a wreck felt so paranoid at gym people staring looking at me my weight etc sometimes catches me off guard unprepared takes my breath away literally not nice feeling/situation! my anxiety/panic been playing up for few days now ... feel so tired weak etc XKLX Quote Share this post Link to post Share on other sites
trekster Report post Posted January 19, 2012 Could CBT help? Or flower remedies or lavender? I found my panics were because i couldnt remember stuff which caused more panics resulting in a panic, forget, panic cycle. One of the reasons why i went gluten and dairy free was because nothing else would help with my emotional problems. Quote Share this post Link to post Share on other sites
Tanya52 Report post Posted January 19, 2012 I carry in my bag Veleda’s homeopathy tablets Aconite 30c. I take when I need, no side effects. Quote Share this post Link to post Share on other sites
