hev Report post Posted January 25, 2008 seriously i drink about 20 cups a day which is way too much,i cut out completely before and only lasted 3 days or so ,it was horrendous so now im not allowed to drink it after 7 at night,gone 3 days so far and i feel ok Quote Share this post Link to post Share on other sites
cmuir Report post Posted January 25, 2008 That's great. I'm trying to wean myself off diet coke. I drink about 6 cans a day and have done for years. I'm fully aware that I'm drinking way too much of it and have decided not to drink it at all because if I have just one ... Lasted 3 weeks so far! Keep it up. Caroline. Quote Share this post Link to post Share on other sites
oxgirl Report post Posted January 25, 2008 Reduce the amount you have gradually, hev, don't try to go cold turkey all at once. Replace one cup with something else and then gradually cut others out every few days until you're down to none, but do it over a few weeks, not all in one day otherwise you'll feel rotten. Or you could replace a few cups with decaf or find a different drink you'll enjoy just as much to replace the coffee. Good luck. ~ Mel ~ Quote Share this post Link to post Share on other sites
