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      Depression, Mental Health and Crisis Support   06/04/2017

      Depression, Mental Health and Crisis Support   Depression and other mental health difficulties are common amongst people on the autistic spectrum and their carers.   People who are affected by general mental health difficulties are encouraged to receive and share information, support and advice with other forum members, though it is important to point out that this exchange of information is generally based on personal experience and opinions, and is not a substitute for professional medical help.   There is a list of sources of mental health support here: <a href="http://www.asd-forum.org.uk/forum/index.php?showtopic=18801" target="_blank">Mental Health Resources link</a>   People may experience a more serious crisis with their mental health and need urgent medical assistance and advice. However well intentioned, this is not an area of support that the forum can or should be attempting to offer and we would urge members who are feeling at risk of self-harm or suicide to contact either their own GP/health centre, or if out of hours contact NHS Direct on 0845 4647 or to call emergency services 999.   We want to reassure members that they have our full support in offering and seeking advice and information on general mental health issues. Members asking for information in order to help a person in their care are seeking to empower both themselves and those they represent, and we would naturally welcome any such dialogue on the forum.   However, any posts which are deemed to contain inference of personal intent to self-harm and/or suicide will be removed from the forum and that person will be contacted via the pm system with advice on where to seek appropriate help.   In addition to the post being removed, if a forum member is deemed to indicate an immediate risk to themselves, and are unable to be contacted via the pm system, the moderating team will take steps to ensure that person's safety. This may involve breaking previous confidentiality agreements and/or contacting the emergency services on that person's behalf.   Sometimes posts referring to self-harm do not indicate an immediate risk, but they may contain material which others find inappropriate or distressing. This type of post will also be removed from the public forum at the moderator's/administrator's discretion, considering the forum user base as a whole.   If any member receives a PM indicating an immediate risk and is not in a position (or does not want) to intervene, they should forward the PM to the moderating team, who will deal with the disclosure in accordance with the above guidelines.   We trust all members will appreciate the reasoning behind these guidelines, and our intention to urge any member struggling with suicidal feelings to seek and receive approproiate support from trained and experienced professional resources.   The forum guidelines have been updated to reflect the above.   Regards,   The mod/admin team

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Hi everyone!


I'm Anne, I'm 17 years old and I have Aspergers, General Anxiety Disorder, Panic Disorder, Chronic Fatigue Syndrome, Fibromyalgia, Poly Cystic Ovary Syndrome and depression. I very rarely leave the house anymore so I wanted to maybe make some online friends that understand my conditions. Trying to get people who haven't been through any of it is a nightmare! Anyway, I love helping people and I would love to make some new friends on here.


I'm looking forward to getting to know some of you.



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Hello Anne


Welcome to the forum, i hope you find some online support here. i have personal experience of some of the disabilities that you listed (i don't experience (PCOS).


It is great you would like to help others in return for them helping you, that's a trait to keep and develop.


i have tried using supplements and diet to help with my fatigue and energy levels. They help to some extent i just struggle to keep up with the regime.


Ironically i have difficulties remembering my own routines and developing new ones is extremely difficult. Fear of messing up is a major problem for me. i have to some extent managed my energy and pain levels.


The best advice i can give is keep asking questions on here and hopefully someone will be able to help you provide a workable solution. No problem unresolvable even if we cannot see the solution right away.

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